Meal prep is an important part of reaching weight loss goals. It can, however, be time consuming and feel overwhelming. The Instant Pot, or other pressure cookers, can help make meal prep quick and easy. Join Matthew D’Aria, RD for a discussion and cooking demonstration on how to make two delicious meals for the week in under 1-hour.
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What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $20/group for others (orig. $35)