Dairy is often the victim of mixed messages - first it's a good source of calcium and protein, then it's a factor in inflammation and weight gain. These days you can find an abundance of dairy and dairy alternatives in the supermarket. So how does one decide whether to include dairy in the diet, or whether to use regular dairy or a plant-based alternate? Join Lauren the dietitian for a talk on the science and health of dairy and non-dairy alternatives, and example meal ideas for including these foods.
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What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $20/group for others (orig. $35)