Dairy is often the victim of mixed messages - first it's a good source of calcium and protein, then it's a factor in inflammation and weight gain. These days you can find an abundance of dairy and dairy alternatives in the supermarket. So how does one decide whether to include dairy in the diet, or whether to use regular dairy or a plant-based alternate? Join Lauren the dietitian for a talk on the science and health of dairy and non-dairy alternatives, and example meal ideas for including these foods.
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