The supplement market is huge, and very confusing. Join Lauren Trocchio, RD as she demystifies the world of supplements by answering the following questions:
1. What are supplements?
2. How are they regulated?
3. Do I need to take them?
4. How do I decide which ones to take?
During this session, Lauren will touch on a variety of supplement categories, such as vitamins and minerals, herbals, and even protein. She will also highlight example foods high in certain vitamins and minerals to help round out your diet.
Want more Scoop? Click here to check out all of this month's Saturday Scoop topics
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $25/group for others (orig. $35)
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