Virtual Saturday Scoop 9.18.21; Making Motivation - How to Start (and Keep) Exercising

Have you ever started an exercise program with the best of intentions only to "fall off the wagon" after a week or two? Have you planned to start, or re-start, an exercise program, but ended up putting it off until next week (again)? Even though we know exercise has MANY physical and mental health benefits, life (and Netflix) tend to get in the way. If this has ever happened to you, join clinical exercise physiologist, Rachel Trope, MS CEP, in an interactive discussion on harnessing different types of motivation to start exercising, or to keep your current routine going.

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