Virtual Saturday Scoop 9.18.21; Making Motivation - How to Start (and Keep) Exercising



Have you ever started an exercise program with the best of intentions only to "fall off the wagon" after a week or two? Have you planned to start, or re-start, an exercise program, but ended up putting it off until next week (again)? Even though we know exercise has MANY physical and mental health benefits, life (and Netflix) tend to get in the way. If this has ever happened to you, join clinical exercise physiologist, Rachel Trope, MS CEP, in an interactive discussion on harnessing different types of motivation to start exercising, or to keep your current routine going.

Want more Scoop? Click here to check out all of this month's Saturday Scoop topics

 

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $25/group for others (orig. $35)

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register