Most people trying to lose weight and change their lifestyle go through times of feeling motivated and clear that this is what they want to do. Conversely, they also go through times of not feeling at all sure this is what they want. Although ambivalence is a normal part of the process, it can be difficult to navigate. In this Scoop, Dr. Burnett will lead a discussion on recognizing ambivalence and how to begin to discover how to manage it.
Want more Scoop? Click here to check out all of this month's Saturday Scoop topics
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $25/group for others (orig. $35)