Virtual Saturday Scoop 9.25.21; Do I Really Want to do This?”: Ambivalence in Weight Management
- Sep 18, 2021
- 1 min read
Most people trying to lose weight and change their lifestyle go through times of feeling motivated and clear that this is what they want to do. Conversely, they also go through times of not feeling at all sure this is what they want. Although ambivalence is a normal part of the process, it can be difficult to navigate. In this Scoop, Dr. Burnett will lead a discussion on recognizing ambivalence and how to begin to discover how to manage it.
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What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $25/group for others (orig. $35)
Addressing the natural ambivalence that arises during a weight management journey is such a crucial step for achieving long term success and mental clarity. It is completely normal to feel conflicted when making significant lifestyle changes, but acknowledging those feelings is exactly how you build the resilience needed to keep moving forward. True health is about more than just numbers on a scale, as it involves creating sustainable routines that support both physical recovery and emotional balance. Incorporating restorative practices that help lower cortisol levels and soothe the body can make a massive difference in staying consistent with your health goals. We focus on providing this kind of supportive wellness experience at Stoked Saunas, where we make it simple for…