Most people trying to lose weight and change their lifestyle go through times of feeling motivated and clear that this is what they want to do. Conversely, they also go through times of not feeling at all sure this is what they want. Although ambivalence is a normal part of the process, it can be difficult to navigate. In this Scoop, Dr. Burnett will lead a discussion on recognizing ambivalence and how to begin to discover how to manage it.
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